Cranio-Sacral Therapy

A gentle, hands-on technique used to evaluate and enhance the function of the cranio-sacral system.  This modality is shown to be effective for chronic headaches, neck and back pain, TMJ dysfunction, chronic fatigue, central nervous system disorders and more. Loose, comfortable clothing should be worn. 50 minutes

Foot Reflexology

Reflexology is based on the theory that zones of the feet correspond to specific areas of the body, this unique therapy focuses entirely on the feet.  You will start your session with a relaxing hot towel wrap followed by the reflexology session and then application of a mud that will help soften and restore minerals to the feet. 50 minutes 

Reiki

Reiki is a light touch modality that is done with guest in a prone or supine position depending on preference. It stimulates an immediate reduction of stress and allows the mind to begin the healing of the body, it helps release past trauma and supports the body in creating positive energy. Loose comfortable clothing should be worn. 80 minutes 

Full Spectrum Light Therapy

Only 20 minutes of Full Spectrum Light will help balance your circadian rhythms.  In not getting enough sunlight, our system gets off balance bringing about feelings of depression and sadness.  This is also known as Seasonal Affective Disorder.  Full Spectrum Light Therapy is one proven way to help fight this disorder. 20 minutes